AISubs v3.2
Hi, I'm Mirin from Cyber Japan Dancers.
Today, I'm going to be on YouTube for the first time.
Today, I'm going to shoot a YouTube video at the gym where I usually train.
First of all, I would like to introduce you to Hayashi, the trainer.
Nice to meet you. My name is Hayashi, a personal trainer at EVISTEN, a Japanese gym.
Thank you for your time today.
Thank you for having me.
It hurts a little.
But by loosening it like this, it's easier to stretch and build muscles.
I'm going to do a warm-up now, and then I'm going to start training.
I'm going to do this 15 times, 3 sets.
What I'm conscious of at this time is that when I go up, I put a lot of pressure on my buttocks.
If you pay attention to that, you can train and build muscles.
I think you can do a good training because you can build muscles.
I think so.
I'm going to use a rubber band to train now.
Don't move your pelvis at this time.
7,8,9,10
Okay, let's do it.
1,2,3,4,5,6,7,8,9,10
It works!
20 times, 3 sets
1,2,3,4,5,6,7,8,9,10
OK!
Seriously?
No, I'm serious!
My face is like...
I can't do it!
I'm doing my best to break the limit.
I think this is the most difficult part.
Sorry, my Japanese is...
Really?
I can't do it anymore.
Next, left side.
1,2,3,4,5,6,7,8
8,9,last
OK
Next is back
1,2,3,4,5,6,7,8,9,10
1,2,3,4,5,6,7,8,9
OK,let's do the other side
At this time, don't bend too much
Put it here
OK,let's do it
1,2,3,4,5,6,7,8,9,10
1,2,3,4,5,6,7,8,9,last
OK
It's hard
Especially around here
The muscles of the side buttocks
For those who are bent, when you want to make it round
Use a rubber band on the side to stretch
This training
This is especially effective for the muscles under the buttocks
It will be a rounder buttock
Please try it
Do this 20 times 3 sets
1,2,3,4,5,6,7,8,9
It's best not to lift the pelvis
Yes
Do it like this.
Let's do 5 more.
1
2
3
This is hard.
Okay.
It's okay.
This is the one.
This is the one that I feel the most effective.
This machine.
This is because I have muscle pain.
I feel like I'm going to be like Kojika.
It's amazing.
At this time,
focus on this muscle.
I'll do it properly.
1
2
3
4
5
6
7
8
Pull it.
10!
You can do it!
1!
Yes!
2!
Yes!
3!
Yes!
You can do it!
4!
5!
Yes!
6!
Yes!
7!
Yes!
8!
Two more!
9!
Pull it!
Last one!
10!
Okay!
You did it!
It's okay!
Yes!
It works!
I won't be able to go up the stairs tomorrow with this.
I'm going to do squats now.
I'm putting this here under my feet.
Like this.
The reason why I have this is because I put my toes here.
Then the center of gravity goes to the heel, so I can mainly train the muscles of the buttocks here in the back.
Today, I'm going to do 3 sets of 30kg 15 times.
I'm going to lower it from the pelvis to the back.
1!
Okay!
1!
Yes!
2!
Yes!
3!
Yes!
4!
Yes!
5!
Yes!
6!
7!
Yes!
8!
Yes!
9!
Yes!
1!
Yes!
2!
3!
Yes!
2 more!
4!
Yes!
Last one!
You can do it!
5!
Okay!
You did it!
Thank you!
It's hard!
Let's do it again!
Yes!
Let's do it again!
Yes!
5!
Yes!
6!
Yes!
7!
Yes!
8!
Yes!
1!
Yes!
2
5
6
5
6
7
8
9
10
5 more
1
2
3
2
3
2 more
4
last
5
OK
Feels good
This posture will work on your abdominal muscles
While you exhale you can pierce through your abdomen
This will work on the latent muscles
When I looked at the photo of me when I joined Cyberjapan
I realized that my waist is much thinner than it is now
And thanks to the muscles on my upper body
I look like Gyaku-san
I think I'm getting closer to the ideal shape of a woman
I think it's all thanks to my training
Good luck everyone!
How was today's training?
I'm always having a lot of fun training
I hope I can show you more of my training
My back, upper body, chest
I want to make more videos like this